By MIREI JINGUJI/ Staff Writer
October 4, 2023 at 16:01 JST
The health ministry recommends more than six hours of sleep for adults and 11 to 14 hours for babies. (Asahi Shimbun file photo)
Sleep-starved Japanese adults need to shoot for at least six hours of slumber a night, according to the health ministry’s recommendations on improving the duration and quality of the nation’s sleep. [Read More]
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