THE ASSOCIATED PRESS
June 23, 2024 at 08:30 JST
Shigeo Takahashi, 83, uses a pec deck machine as he works out at the Fukagawa Sports Center in Tokyo, Wednesday, June 12, 2024. If you are getting up there in years, weight-resistance training might deliver unexpected benefits. (AP Photo/Hiro Komae)
Here's the message from Dr. Marcas Bamman, a physiologist with decades of research into aging who preaches the benefits of weight-resistance training for those who are getting up there. [Read More]
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